Recommended Books

Books can be a tremendous source of inspiration; they can encourage us to go that much deeper into meditation, into looking at and letting go of the negative stuff which stops us seeing ourselves and each other as we really are.

At present, there areeight books we would like to recommend. Three of these I have bracketed together into a single review. We hope you find they provide lasting help and encouragement.

Please scroll down to find the following books:
Evolving the Spirit - by Anthony Russell
Being Peace - by Thich Nhat Hanh
Non-Violence: The History of a Dangerous Idea - by Mark Kurlansky
Calming The Fearful Mind: A Zen Response to Terrorism - by Thich Nhat Hanh
The Lemon Tree - by Sandy Tolan
Nonviolent Communication - by Marshall B. Rosenberg
Rumi: three books of poetry - translated by Maryam Mafi & Azima Melita Kolin

bullet point Evolving the Spirit: From Democracy to Peaceby Anthony Russell. Published 2011, 2012 by DreamStar Books. ISBN: 978-1-904166-39-9. 214 pp. Reviewed by Steve Gardiner.

It is always encouraging when people make contact with the UK Peace Foundation. Anthony did just that last Autumn; he had brought out Evolving the Spirit at the end of 2011, and having read our website and found we had a very similar approach to cultivating peace he decided to get in touch. We are very grateful that he did!

I highly recommend Evolving the Spirit for a number of reasons.

Firstly, Anthony's approach to the establishment of peace is very similar to that of the UK Peace Foundation.

Secondly, it is a refreshingly honest piece of writing; Anthony's belief in the possibility and desirability of fundamental change is evident on every page.

Thirdly,Anthony takes a hard look athow Western democracies 'can certainly be accused of diverging from the path of peace, especially in their "imperialist" grasping for material gain, rather than focusing solely upon Communist andFascist dictatorships.

Fourthly,there is a more optimistic tone, especiallyin the Postscript section, which asserts that, contrary to popular belief,the world is generally much more peaceful than it has often been in the past. (This assertion is backed up by Kate Allen, the UK Director of Amnesty International, the Dalai Lama, and HarvardProfessor of Psychology,Steven Pinker.

The book contains well over 200 stimulating quotations, which are gathered together in the Notes and Index sections. These quotes are froma variety of people, living and dead, ranging from KateAdie and JohnSimpson to the Dalai Lama, Mahatma Gandhiand Martin Luther King; from John Tavener and Alexander Scriabin to William Shakespeare, Aldous Huxley and T. S. Eliot; from Hindu Scriptures, Jesus' words in the Gospels, and the Koran.

The most prominent figure in the book, however, is Burmese democracy leader Aung San Suu Kyi, who is among many who have endorsed Evolving the Spirit. She writes: 'This book means a great deal to me. The idea is so similar to what I have been advocating over decades. I hope that our people who are struggling for democracy in Burma will be able to learn from your book ... that you will be able to help us in our struggle, for we are not yet at the end of the road'.

The book is available from a number of outlets: please refer to the website

The UK Peace Foundation is currently liaising with Anthony, and others, with the view of jointly holding a Peace Forum.

bullet point Being Peace by Thich Nhat Hanh. Copyright 1987, 1996 Parallax Press, Berkeley, California. 115 pp. Reviewed by Steve Gardiner.

Thebeauty of this book is its simplicity and clarity. Thich Nhat Hanh emphasises that it is vitally important that we cultivate peace within through meditation, as well as living harmoniously with those around us. This book gives an introduction to Zen Buddhism, and the Community of Interbeing, but I believe its message of peace is highly relevant to all of us, whatever our beliefs. To my mind, Thich Nhat Hanhcertainly practises what he preaches; this is amply demonstrated by his courageous peacebuilding and mediating role in the Vietnam war.

Here arethree quotations:

'If we are peaceful, if we are happy,
we can blossom like a flower,

and everyone in our family,

in our entire society,
will benefit from our peace.' [p.1]

'Every day we do things, we are things, that have to do with peace. If we are aware of our lifestyle, our way of consuming, of looking at things, we will know how to make peace right in the moment we are alive, the present moment.' [p.66-67]

'In the peace movement there is a lot of anger, frustration, and misunderstanding. The peace movement can write very good protest letters, but they are not yet able to write a love letter. We need to learn to write a letter [to whichever politician or national leader] that they will want to read, and not just throw away. The way you speak, the kind of understanding, the kind of language you use should not turn people off. The [politician/leader] is a person like any of us.' [pp.79-80]

(In June 2009, the UK Peace Foundation wrote two letter of thanks and encouragement to President Obama, and the Chancellor of Cairo University. The style and content of these letters were inspired by Thich Nhat Hanh's words quoted above.)

bullet point Non Violence:TheHistory of a Dangerous Idea by Mark Kurlansky.
Published by Vintage 2007. ISBN 9780099494126. 203 pp. Reviewed by Anthony Russell.

With a foreword by the Dalai Lama this book is an exciting read, more than living up to the claim of the title. Looking back through history, Kurlanskyexaminesindepth the endlesscyclesofwarfareand violence that by their very nature were bound to failure, "Wars never end warfare, they lay the ground work for the next." I wish I had read thiswhen I was younger and whileinstinctuallyknowing its truth, was trapped in a culture based on principles of violence and domination. As Napoleon said, "History is on the side with the biggestartillery."

A central theme of the book is the belief that it is
nationaldesire for power that leads to much of the violence that plagues our species. Kurlansky claims that in their need to control and grow, nation states take the simple spiritual idea at the heart of a religion andcorruptit for their own obsessive purposes. Then equally, "Once the religion began working with the state and became involved in the State's business, it was involved in warfare."

The book makes a powerful andunequivocalcase for the pointlessness of war, showing how each generation was hoodwinked into believing in the necessity of violent action, withoutcontemplating the true cost or possible alternatives. Hetackles convincingly the myths around the one great conflict still regarded as a 'just war'; the Second World War. Hepointsout that technological advances have had a disproportionate effect, with a rise in the percentage of civilian casualties in modern wars. But there is hope in the realisation that war is becoming ever harder to sell, as many armies struggle to fill their ranks. It is hard to know just how dangerous an idea this is, until you are yourselfableto frustrate theintentionsof a nationandrisk the retribution that history does not like to record, though every Christian should know well by one great example.

bullet point Mary Bray has kindly suggested another book by Thich Nhat Hanh: Calming The Fearful Mind: A Zen Response to Terrorism'. This is also published by Parallax Press,Berkeley, California, ISBN: 1-888375-51-5. We wouldbe grateful if someone would send us a review of this book. Here is a short extract:

'Sometimes our sense of fear and insecurity comes from looking at the destruction of the planet around us. People wonder how we can continue to survive when we are destroying our planet. The environment suffers because we consume too much and without mindfulness. We destroy our environment just as we destroy ourselves because of unmindful consumption. Learning to consume less, learning to consume only the things that can bring peace and health into our body and into our consciousness, we will help heal the planet as well as our bodies.'

bullet point The Lemon Tree by Sandy Tolan. ISBN: 978-0-55215-514-4 Copyright Sandy Tolan 2006. Transworld Publishers: a Black Swan book. Main narrative 393 pp. A further 165 pp. of Bibliography, Notes, Acknowledgments and Index. Recommended by Barrie Wright, and reviewed by Steve Gardiner.

This is a true story of how two families - one Arab, the other Jewish - who have lived in the same house in Ramla, Palestine/Israel have come through an immensely painful and difficult journey to become friends with each other.

In Sandy Tolan's words: 'This book is firmly planted in the soil of non-fiction narrative. Many of the events depicted are from fifty, sixty, or seventy years ago; none the less, their retelling relies, like everything else in the book, entirely on the tools of reporting and research: interviews, archival documents, published and unpublished memoirs, personal diaries, newspaper clippings, and primary and secondary historical accounts.'

Sandy goes on to say: 'I have not taken liberties with the history, no matter how minor. At no point do I imagine what happened ...'.

This is one of the most remarkable and moving books I have ever read. Its power is due to the fact that all the highly charged emotions are based on concrete facts and accounts. I believe that this is the most vivid, painstakingly researched and unbiased story of this (or any other) appalling human tragedy that anyone can possibly write. No wonder The Lemon Tree was Radio 4's Book of the Week in February 2007.

bullet pointNonviolent Communication: A Language of Compassion by Marshall B. Rosenberg. Copyright 1999PuddleDancer Press, Encinitas, California.212 pp.Reviewed by Steve Gardiner.

More and more I am finding that words have the capacity to heal or wound.
As the book shows, we often talk down to ourselves and others by saying things like 'I have to', 'you should', 'I ought to', 'you must', etc. It is though we are (or part of us is) speaking or 'bossing' like a teacher, or parent, or judge, to a pupil, child, or someone who is subservient. This kind of language can only help to increase tension. A peaceful and gentle approachis to see everyone and every part of ourselves asworthy of equal respect.

As Rosenberg makes clear, NVC is not a magic formula; there is no guarantee that there will be the outcome we are wanting. However, by using this approach, we are able to be sensitive both to our own and other people's needs, and to communicate them in a clean way, without adding fuel to the fire.

'Nonviolent Communication (NVC) is a way of speaking that facilitates the flow of communication needed to exchange information and resolve differences peacefully. It helps us identify our shared values and needs, encourages us to use langauage that increases goodwill, and avoid language that contributes to resentment or lowers self-esteem.'

I cannot recommend this approach too highly, and wish that more spiritual leaders and facilitators would be aware of itand adopt it.

bullet point Rumi - three books translated by Rumi: Whispers of the Beloved Rumi: Hidden Music Rumi: Gardens of the Beloved - Element/HarperCollins. Copyright 2003.229 pp.

Jalaluddin Rumi lived from 1207-1273 mostly in Konya, Turkey. Although some people describe him as being a Sufi, or Muslim, or mystic, he would have rejected all of these labels. Instead his only religion was that of Unconditional Love, in which all the desires of the ego melt away into perfect union between the Lover and the Beloved: the two becoming One.

All this is so evident in his vast, spontaneous outpouring ofpoetry which goes straight to the heart; his poetry is immensely popular and widely read and reflected upon in all corners of the world. Many people, including myself, find that he is their greatest teacher.

Much depends upon the skill and sensitivity of the translator. I find these three collections hit the mark consistently and far more poignantly thanmost others I have read. It is possible to obtain new or used copies of each collection, but beware inflated prices for 'Gardens' and 'Hidden Music'. 'Hidden Music' contains colour reproductions of original paintingsby Azima Kolin.

I have chosen a poem from each collection; these poems are centred upon peace, or what may be blocking it.

'Peaceful is the one who's not concerned with having more or less.
Unbound by name and fame
he is free from sorrow from the world
and mostly from himself.'
[Whispers of the Belovedp.35]

'When you see the face of anger

look behind it

and you will see the face of pride.
Bring anger and pride

under your feet, turn them into a ladder

and climb higher.
There is no peace until you become
their master.
Let go of anger, it may taste sweet
but it kills.
Don't become its victim
you need humility to climb to freedom.'
[Hidden Music p.77]

'We may know who we are or we may not.

We may be Muslims, Jews or Christians
but until our hearts
become the mould for every heart
we will see only our differences.'
[Gardens of the Beloved p.95]

bullet point Please send in your recommendations
We would like to encourage you to contribute to this webpage by recommending books which you find helpful in promoting peace. For obvious reasons, we would need to read the book ourselves before including the recommendation on this page. So please get in touch by emailing us at .

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